CrossFit Civitas

25/5/2017

What we've been up to recently…

IMG_2468

25/5/2017

A. Push Press 2-2-2-2-2 Build

B. EMOM x 21
1-Run 200m, Row 12-15 Cal, Ski 10-12, Bike 10-12
2-6 Clusters @ 40/30
3-10 Box Jump Overs + 10 Wall Ball