CrossFit Civitas

25/8/2017

What we've been up to recently…

IMG_3085

25/8/2017

A. Pause Back Squat
5×5 @75% of last weeks single

B. For Time:
Row / Run 1k
30 Pull Ups
40 KB Swing
50 Box Jumps
40 KB Swing
30 Pull Ups
Row / Run 1k

*must Row and run. If you begin workout with 1k Row must finish workout with 1k Run and vice versa*