CrossFit Civitas

27/11/2019

What we've been up to recently…

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27/11/2019

For Time: in pairs.

50-40-30

OHS @40/30

Burpee

Straight into….

40-30-20

Front Squat @60/40

Box Jumps @24”/20”

Straight into….

30-20-10

Back Squat @80/60

Burpee Box Jumps @24”/20”