CrossFit Civitas

27/7/2020

What we've been up to recently…

899F3B0B-99FC-4C9D-B311-D1ED89105D93

27/7/2020

NMAM

A NEW ROUND EVERY 2:30 x 10

12-18 Calories Row/Bike/Ski

9-12 Thrusters 20/15

6-9 Burpees

  • Goal is to get 45s – 1min rest per round.