CrossFit Civitas

28/11/2016

What we've been up to recently…

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28/11/2016

HELLLLO MONDAY!!!

A. EMOM x 10

1 Clean + 1 Front Squat @ 80-85%

Rest 3 minutes

B. EMOM x 10

Burpees Touch Target *Add one from last week.  (Last week of this)

Rest 3 minutes

C. 8 Minute AMRAP Climb the Ladder

1 MU, 1 Wall Climb, 2 Pistols

2 MU, 2 Wall Climb, 4 Pistols

3 MU, 3 Wall Climb, 6 Pistols

4 MU, 4 Wall Climbs, 8 Pistols

Ect