What we've been up to recently…
28/11/2016
HELLLLO MONDAY!!!
A. EMOM x 10
1 Clean + 1 Front Squat @ 80-85%
Rest 3 minutes
B. EMOM x 10
Burpees Touch Target *Add one from last week. (Last week of this)
Rest 3 minutes
C. 8 Minute AMRAP Climb the Ladder
1 MU, 1 Wall Climb, 2 Pistols
2 MU, 2 Wall Climb, 4 Pistols
3 MU, 3 Wall Climb, 6 Pistols
4 MU, 4 Wall Climbs, 8 Pistols
Ect