CrossFit Civitas

28/11/2019

What we've been up to recently…

BE9EB0B9-360C-491E-82EE-ADBED7313120

28/11/2019


A. Build heavy in the following:

Power Clean + Hang Power Clean

B. 5 Rounds For Time:

18/15 Cals – pick your poison 

12 DB Snatch @22.5/15

9 TTB