CrossFit Civitas

WOD 28/1/2019

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WOD 28/1/2019

10min AMRAP
42 Wall Ball @9/6
30 Box Jumps @24”/20”
18 KB Swing @24/16

Rest 3mins

10min AMRAP
21 cals
15 thrusters @20/15
9 burpees over bar