CrossFit Civitas

28/1/2020

What we've been up to recently…

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28/1/2020

T U E S D A Y

A. 1 Clean + 2 Jerks – Building

B. 3RFT

60 Double Unders

30 Wall Ball 9/6

15 Front Squats *70/80/90 – 50/55/65

*Weight increases each round.

(PLEASE BRING YOUR OWN ROPE)