CrossFit Civitas

29/11/2017

What we've been up to recently…

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29/11/2017

A. Deadlift 5 x 10 @ 60% of last weeks Heavy 5

B. For Time in Pairs

200 DU
100 KB Snatch 24/16
60 Cal Row
40 Burpee Box Jumps 30/24
60 HSPU
100 KB Snatch
200 DU

Or For Time in Pairs

300 Single Unders
100 KB Swing 24/16
40 Burpee Box Jumps 24/20
60 Push Ups
100 KB Swing 24/16
300 Single Unders