CrossFit Civitas

29/11/2018

What we've been up to recently…

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29/11/2018

A. Push Press + Push Jerk Heavy Single

  • When your Push Press fails, go to a heavy single Push Jerk.

B. For Time

25 UB KBS 32/24

500m Row

50 Push Ups

500m Row

25 UB Wall Ball Heavy or High

500m Row

25 UB KBS 32/24