CrossFit Civitas

29/11/2019

What we've been up to recently…

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29/11/2019

FRIDAY

3 min AMRAP

4 Burpees

8 Power Clean 50/35

12 wall ball

rest 2 minutes

3 min AMRAP 

4 Burpees

8 STOH 50/35

12 Box Jumps

rest 2 minutes

x 3