CrossFit Civitas

29/7/2020

What we've been up to recently…

243E49E6-5718-49BC-84C0-BBDB5C8B9F33

29/7/2020

A. EMOM X 10 

2 Power Clean + 2 Push Jerk

  • Aim to go touch and go and think form over weight.

B. AMRAP 10

6 Hang Power Clean

6 STOH

60 Double Unders