CrossFit Civitas

29/9/2017

What we've been up to recently…

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29/9/2017

A. Back Squat Heavy Single – 3 second pause

(Compare to the 18/8/2017)

B. ‘ Jacked’

5RFT

10 C2B

15 KB Sumo Deadlift High Pull 24/16

20 Press Ups H/R