CrossFit Civitas

WOD 30/1/2017

What we've been up to recently…

IMG_1013

WOD 30/1/2017

A. EMOM x 10

3 Cleans (Not TNG) @ 80%

B. EMOM x 20

Beginner / Intermeadiate / Advanced

1- BBJ 6-8 / 8-10 / 12

2- Wall Ball 10 / 12-15 / 18

3- Pull Ups 6-8 / C2B 8-10 / Ring MU 5-8

4- Walking Lunges 12-16 / 18 / 22

5- Rest