CrossFit Civitas

30/1/2020

What we've been up to recently…

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30/1/2020

A. Back Squat

1×5 @75%
1×3 @85%
1×1+ @95%
1xAMAP @75%

B. 4 Rounds For Time:

15 Thrusters @35/25

12 Box Jump Overs @24”/20”

9 RMU