What we've been up to recently…
30/1/2020
A. Back Squat
1×5 @75%
1×3 @85%
1×1+ @95%
1xAMAP @75%
B. 4 Rounds For Time:
15 Thrusters @35/25
12 Box Jump Overs @24”/20”
9 RMU
A. Back Squat
1×5 @75%
1×3 @85%
1×1+ @95%
1xAMAP @75%
B. 4 Rounds For Time:
15 Thrusters @35/25
12 Box Jump Overs @24”/20”
9 RMU