CrossFit Civitas

3/10/2019

What we've been up to recently…

B078A516-0C51-498B-A63E-6AE48225730E

3/10/2019

A. Front Squat 

Build to a 2RM

B. 4 Rounds For Time:

20 DB Snatch @22.5/15

15 Wall Ball @9/6

20 DB HC + J (5/5) @22.5/15

15 Wall Ball @9/6