A. EMOM x 12
1 Clean + Jerk – Building to a heavy single.
B. AMRAP 10
3 GTOH 80/55
6 Pull Ups
12 Wall Ball 9/6
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Tracey Brewer – CrossFit Civitas member
Nick Blackwell – Professional Boxer
John Murzyn – CrossFit Civitas member
Jordan Turnbull – Professional Footballer at Southampton FC
Dan Eltham – CrossFit Civitas member
Alfie Kilgour – Professional Footballer at Bristol Rovers FC