What we've been up to recently…
3/12/2019
A. EMOM x 12
1 Clean + Jerk – Building to a heavy single.
B. AMRAP 10
3 GTOH 80/55
6 Pull Ups
12 Wall Ball 9/6
A. EMOM x 12
1 Clean + Jerk – Building to a heavy single.
B. AMRAP 10
3 GTOH 80/55
6 Pull Ups
12 Wall Ball 9/6