CrossFit Civitas

31/3/2017

What we've been up to recently…

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31/3/2017

A. Heavy Set of 10 (not maximal)

B. 3 x 10 @80% with tempo of 3 seconds down.

C. 12 Min AMRAP

Run 200m

10 Hang Power Clean 50/35

10 Ring Dips