CrossFit Civitas

31/8/2016

What we've been up to recently…

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31/8/2016

A. Back Squat Heavy 3 for the day.

B. Partner Workout Wednesday

Round ON/OlllFF

12 Minute AMRAP

Run 400m

Rest 3 minutes

B. 12 Minute AMRAP

6 Deadlifts 100/80

12 Bar Hop Burpees