CrossFit Civitas

4/11/2019

What we've been up to recently…

9A23785D-CF88-47FA-B5E6-D543977104E7

4/11/2019

For Time:

10 MU 

20 Down Ups

30 Box Jumps @24”/20”

40 Wall Balls @9/6

50 Calorie Row/Bike/Ski

40 Wall Balls @9/6

30 Box Jumps @24”/20”

20 Down Ups

10 MU 

Can Ring or Bar Muscle Up (or both)

Scale MU to transitions on box or 20 Pull Ups