CrossFit Civitas

4/12/2018

What we've been up to recently…

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4/12/2018

AMRAP 6

10 DB Snatch 22.5/15

10 DB Squat 22.5/15

rest 3 minutes

AMRAP 6

10 Power Clean 50/35

20 Pull Ups

rest 3 minutes

AMRAP 6

15 Box Jumps 24/20

30 Wall Ball 9/6