CrossFit Civitas

5/11/2019

What we've been up to recently…

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5/11/2019

A. Every 1:30 x 10

1 Snatch – Building.

B. AMRAP 10

4 Strict HSPU – Deficit to increase difficulty

4 Dual KB Deadlift 32/24

10m Farmer Carry 32/24

24 Double Unders

4 Dual KB Deadlift 32/24

10m Farmer Carry 32/24