CrossFit Civitas

6/6/2019

What we've been up to recently…

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6/6/2019

A. 5RM Back Squat

  • AIM to go heavier than last weeks 7RM.

B. EMOM x 21

1- Row 12-18 Calories

2- 10 KB Swings 24/16 + 30 DU (50 seconds max working time)

3- 10m Shuttle Run