CrossFit Civitas

7/11/2019

What we've been up to recently…

DC7DB407-88D6-4C33-AB14-EBCF6E485915

7/11/2019


A. Build in the following complex:

Power Clean

Hang Power Clean

Split Jerk

(15mins)

 

B. 5 Rounds For Time:

12 Hang Power Clean @50/35

9 STOH @50/35

6 RMU

 

Scaling:

Can scale amount to suit you.

Can BMU if necessary.

Can do transitions using a box.

OR scale to 12 Pull Ups / Ring Rows