CrossFit Civitas

7/1/2020

What we've been up to recently…

88D3A082-8360-41BE-918D-0C8367D9C77D

7/1/2020

A. Clean + Front Squat + Jerk

Building with good form in 10 minutes.

B. 4 Rounds for Time

Run 200m

4-6 Bar MU, C2B, Pull Up

6 Clusters 50/35