CrossFit Civitas

8/10/2019

What we've been up to recently…

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8/10/2019

A. Snatch EMOM

1- Snatch Deadlift / Snatch High Pull/ Snatch

B. AMRAP 9

50 Double Unders

25 DB HPC + STOH *Change every 5

10 HSPU

 

***Please Bring your own Rope***