CrossFit Civitas

8/10/2019

What we've been up to recently…

B3A8A169-0F40-4438-81BB-E052CC368DD9

8/10/2019

In 2:30……

ROW 500/400m

AMRAP Burpee Over Rower in remaining time

Rest 2:30

In 2:30…..

20 Thrusters @30/20

20 Box Jump Overs @24”/20”

AMRAP DB Snatch in remaining time @22.5/15

Rest 2:30

x3