CrossFit Civitas

8/11/2018

What we've been up to recently…

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8/11/2018

A. Split Jerk 

Build to a 2RM – best last weeks 3RM

B. 2:30 on, 2:30 off x 4 Rounds 

Run 200m

15 Thrusters @40/30

10 Box Jump Overs @24”/20”

Max Alt Arm DB Hang Clean and Jerk @22.5/15

Score is total DB HC+J