CrossFit Civitas

8/1/2020

What we've been up to recently…

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8/1/2020

#TEAMWODWEDNESDAY

IN PAIRS: ROUND ON/OFF

7min.

12 DB Snatch @22.5/15

6 Burpee Over DB

REST3min

7min.

10 Cals Row/Bike

10 Box Jump Over @24”/20

REST3min

7min.

12 DB HC + J (6/6) @22.5/15

6 Pistols / 12 Goblet Squats