CrossFit Civitas

8/7/2019

What we've been up to recently…

8/7/2019

In a 10 minute window

Run 1k

AMRAP in remaining time

7 Burpee Box Jumps

14 KBS 24/16

Rest 3 minutes

In a 10 minute window

Run 800m

AMRAP in remaining time

‘Cindy’

Rest 3 minutes

In a 10 minute window

Run 600m

AMRAP in remaining time

50 Wall Ball

30 DB Snatches