CrossFit Civitas

9/10/2019

What we've been up to recently…

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9/10/2019

#TEAMWODWEDS

PAIRS:

0-7min

Max Wall Balls

*Partner must hold bar at top of deadlift for reps to count – bar @100/70

Rest 3min

10-17min

Max Distance Row

*Partner must hold bar in Front rack position – bar @70/50

Rest 3min

20-27min

Max combined weight – Clean