CrossFit Civitas

9/3/2020

What we've been up to recently…

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9/3/2020

M O N D A Y 

For Time (AFAP)

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21 SA DB Deadlift (r)

15 Burpee Over DB

21 SA DB Deadlift (l)

9 Pull Ups

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21 SA DB Snatch (r)

15 Burpee Over DB

21 SA DB Snatch (l)

9 Chest to Bar

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21 SA DB STOH (r)

15 Burpee Over DB

21 SA DB STOH (l)

9 Bar MU

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(CAP 13 minutes)

Scaled- Increase skill level of gymnastics as workout progresses.