In 2:30

20 Thrusters @35/25

20 Box Jump Overs @24”/20”

AMRAP Down Ups

Rest 2:30

In 2:30

20 KB Swing @24/16

20 Wall Balls @9/6

AMRAP Down Ups

Rest 2:30 x3

A. Build heavy in the following…..

Clean + Hang Clean

both squat cleans

B. 5 Rounds For Time:

6 Bar MU

12 DB HC+J (6/6) @22.5/15

15/12 Calories – pick your poison 

For Time in pairs

Row 1.5k

Then 2 Rounds

50 Synchronised Air Squats

40 Partner Deadlift @100/75

30 Burpees over the Bar

20 TTB

A. EMOM x 12

1 Clean + Jerk – Building to a heavy single.

 

B. AMRAP 10

3 GTOH 80/55

6 Pull Ups

12 Wall Ball 9/6