Modified ‘DT’

20min AMRAP

15 Cal Row/Bike/Ski

1 Round of ‘DT’*

 

*12 Deadlift @70/50

9 Hang Power Clean @70/50

6 STOH @70/50

 

 

A. Front Squat – 5RM

B. For Time:

15-12-9-6-3

Front Squat @80/60

Box Jumps @30”/24”

AMRAP 25

in pairs

200 Wall Ball

100 Burpees

50 Bar MU

A. 1RM Clean & Jerk

B. AMRAP 3

Row 250-300m

21 KBS 24/16

ME STOH @ 70/50

rest 2 minutes

x 5