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CrossFit Civitas

WOD- 4/1/2020

Author: Jake Jeffries

WOD- 4/1/2020

Posted on January 4, 2021 by Jake Jeffries
MONDAY
NMAM
FOR TIME
ROW 1K
20 SA DEVIL PRESS
60 WALL BALL
20 SA DEVIL PRESS
ROW 1K
Leave a Comment on WOD- 4/1/2020

23/12/2020

Posted on December 23, 2020 by Jake Jeffries
WEDNESDAY
CHRISTMAS CRASH
FOR TIME
ROW 1000M
24 THRUSTERS 40/30
12 TTB
ROW 750M
18 THRUSTERS
9 TTB
ROW 500M
12 THRUSTERS
6 TTB
Leave a Comment on 23/12/2020

22/12/2020

Posted on December 22, 2020 by Jake Jeffries
TUESDAY
A. EMOM X 12
3 TNG CLEAN
PICK AND STICK
B.AMRAP 10
4 POWER CLEANS 80/55
16 Wall Ball
64 DOUBLE UNDERS
Leave a Comment on 22/12/2020

21/12/2020

Posted on December 21, 2020 by Jake Jeffries
MONDAY
FOR TIME
7 Rounds
11 DB Burpee Power Clean
11 DB STOH
7 Bar MU
Leave a Comment on 21/12/2020

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"All members of my family are involved in CrossFit and we hope to continue to push each other for many years to come!"

Tracey Brewer – CrossFit Civitas member

"The results I've seen in my explosive power, strength and flexibility have been enormous in such a short amount of time."

Nick Blackwell – Professional Boxer

"Kieran and Jon were really welcoming and after a 3 week induction, I knew this was going to push me."

John Murzyn – CrossFit Civitas member

"I go to the guys at Civitas every summer to help me with my strength and conditioning and I always get back to pre season with a head start."

Jordan Turnbull – Professional Footballer at Southampton FC

"There is a huge sense of community and team at Crossfit Civitas. It sounds like a cliché, but everybody is friendly and genuinely happy to help. "

Dan Eltham – CrossFit Civitas member

"I always hit the ground running when I get back to pre season thanks to the guys at Civitas."

Alfie Kilgour – Professional Footballer at Bristol Rovers FC

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