MONDAY |
NMAM |
FOR TIME |
ROW 1K |
20 SA DEVIL PRESS |
60 WALL BALL |
20 SA DEVIL PRESS |
ROW 1K |
Author: Jake Jeffries
23/12/2020
WEDNESDAY |
CHRISTMAS CRASH |
FOR TIME |
ROW 1000M |
24 THRUSTERS 40/30 |
12 TTB |
ROW 750M |
18 THRUSTERS |
9 TTB |
ROW 500M |
12 THRUSTERS |
6 TTB |
22/12/2020
TUESDAY |
A. EMOM X 12 |
3 TNG CLEAN |
PICK AND STICK |
B.AMRAP 10 |
4 POWER CLEANS 80/55 |
16 Wall Ball |
64 DOUBLE UNDERS |
21/12/2020
MONDAY |
FOR TIME |
7 Rounds |
11 DB Burpee Power Clean |
11 DB STOH |
7 Bar MU |