| MONDAY |
| NMAM |
| FOR TIME |
| ROW 1K |
| 20 SA DEVIL PRESS |
| 60 WALL BALL |
| 20 SA DEVIL PRESS |
| ROW 1K |
Author: Jake Jeffries
23/12/2020
| WEDNESDAY |
| CHRISTMAS CRASH |
| FOR TIME |
| ROW 1000M |
| 24 THRUSTERS 40/30 |
| 12 TTB |
| ROW 750M |
| 18 THRUSTERS |
| 9 TTB |
| ROW 500M |
| 12 THRUSTERS |
| 6 TTB |
22/12/2020
| TUESDAY |
| A. EMOM X 12 |
| 3 TNG CLEAN |
| PICK AND STICK |
| B.AMRAP 10 |
| 4 POWER CLEANS 80/55 |
| 16 Wall Ball |
| 64 DOUBLE UNDERS |
21/12/2020
| MONDAY |
| FOR TIME |
| 7 Rounds |
| 11 DB Burpee Power Clean |
| 11 DB STOH |
| 7 Bar MU |