CrossFit Civitas

CIVITAS ONLINE

WHAT IS CIVITAS ONLINE?

We at Civitas know what it is like to try and keep fit with a busy life and a full schedule. Sometimes life gets in the way and it’s not possible to find the time to get to the gym for a workout BUT does that mean you shouldn’t workout? We have you covered.
You CAN become fit and maintain a high level of fitness on a tight schedule and with very minimal kit and at an affordable price. Let us at CIVITAS ONLINE take the guesswork away from your fitness at home, provide you with daily live online classes and programs so that you never miss a workout again and as an added bonus, be part of our online community to help you stay accountable and extremely motivated via our private, members only Facebook support group.
Scroll down on this page to see what programs you will be able to access.

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"'Even with kids and working shifts, Civitas Online has enabled me to get in a great workout on any day, no matter how busy I am'"

Gareth Evans - CrossFit Civitas member

PROGRAM M.E - minimal equipment - yourself as well as a dumbbell or kettlebell and perhaps a skipping rope. Our most accessible program with live online classes. Miss a class? all classes will be recorded and posted for catch ups.

PROGRAM M.E - minimal equipment - yourself as well as a dumbbell or kettlebell and perhaps a skipping rope. Our most accessible program with live online classes. Miss a class? all classes will be recorded and posted for catch ups.

PROGRAM S.E - some equipment - not a full gym but you have a bar and bumper plates as well as a dumbbell/kettlebell and a skipping rope. Weekly workout packs provided as well as WOD Demos and movement guides.

PROGRAM S.E - some equipment - not a full gym but you have a bar and bumper plates as well as a dumbbell/kettlebell and a skipping rope. Weekly workout packs provided as well as WOD Demos and movement guides.

PROGRAM L.E - lots of equipment - your home gym is fully loaded with all of the kit in program S.E as well as a rower or a bike, or perhaps you are performing these workouts at a gym. Weekly workout packs provided as well as WOD Demos and movement guides.

PROGRAM L.E - lots of equipment - your home gym is fully loaded with all of the kit in program S.E as well as a rower or a bike, or perhaps you are performing these workouts at a gym. Weekly workout packs provided as well as WOD Demos and movement guides.

CIVITAS RUNNING CLUB - all you need it yourself, a resistance band for warm ups and a pair of trainers to improve your running. Weekly plans provided.

CIVITAS RUNNING CLUB - all you need it yourself, a resistance band for warm ups and a pair of trainers to improve your running. Weekly plans provided.