PROGRAM M.E - minimal equipment - yourself as well as a dumbbell or kettlebell and perhaps a skipping rope. Our most accessible program with live online classes. Miss a class? all classes will be recorded and posted for catch ups.
PROGRAM S.E - some equipment - not a full gym but you have a bar and bumper plates as well as a dumbbell/kettlebell and a skipping rope. Weekly workout packs provided as well as WOD Demos and movement guides.
PROGRAM L.E - lots of equipment - your home gym is fully loaded with all of the kit in program S.E as well as a rower or a bike, or perhaps you are performing these workouts at a gym. Weekly workout packs provided as well as WOD Demos and movement guides.
CIVITAS RUNNING CLUB - all you need it yourself, a resistance band for warm ups and a pair of trainers to improve your running. Weekly plans provided.