CrossFit Civitas

WOD 11/10/2019

What we've been up to recently…

16602329_997091677057790_7578080694901905623_o

WOD 11/10/2019

A. Split Jerk – 3RM
REP 1 – 3s pause in dip
REP 2 – 3s pause in catch
REP 3 – no pauses

B. 5 Rounds For Time:
12 C2B
9 Hang Power Clean @70/50
6 Front Squat @70/50
3 STOH @70/50