CrossFit Civitas

WOD 12/6/2019

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WOD 12/6/2019

TEAM WOD WEDNESDAY

Pairs.

8min : Round ON/OFF

12/10 Calories

6 Thrusters @60/40

 

rest 3min

 

8min : Round ON/OFF

12 Wall Ball @9/6

12 DB Snatch @22.5/15

 

rest 3min

 

8min : Round ON/OFF

12 Box Jumps @24”/20”

6 STOH @60/40