CrossFit Civitas

WOD-14/1/2020

What we've been up to recently…

WOD-14/1/2020

T U E S D A Y

A. Build in the following; 1 Front Squat + 1 Hang Clean + 1 Front Squat

B. For Time (AFAP)

5 – 4 – 3 – 2 -1

Thrusters 80/55

25 – 20 – 15 – 10 – 5

Wall Ball 12/9/6