CrossFit Civitas

WOD 14/3/2019

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WOD 14/3/2019

A. Deadlift – 4RM – touch and go.

B. 5 Rounds For Time:
20 S/A DB HC + J @22.5/15(change every 5)
15 Pull Ups
10 HSPU / Deficit Push Up / HR Push Up