A. Build heavy in the following complex:
clean + hang clean + front squat
B. In pairs.
For time: partition the reps how you like.
hang power clean @60/40
box jumps @30/24
Tracey Brewer – CrossFit Civitas member
Nick Blackwell – Professional Boxer
John Murzyn – CrossFit Civitas member
Jordan Turnbull – Professional Footballer at Southampton FC
Dan Eltham – CrossFit Civitas member
Alfie Kilgour – Professional Footballer at Bristol Rovers FC
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