CrossFit Civitas

WOD-25/8/2016

What we've been up to recently…

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WOD-25/8/2016

A1. 5×5 Negative Pull Ups

A2. 5×5 Bent Over Row

*Superset A1 & A2

B. 4 Rounds Rest 2 minutes after each round.

2 Rope Climbs

12 Burpees

6 Power Clean 60/40

12 Burpees

2 Rope Climbs