CrossFit Civitas

WOD 26/07/16

What we've been up to recently…

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WOD 26/07/16

A. Push Jerk – build to a heavy double

B. 24min EMOM

1 – 10 TTB or ME

2 – 10 high box jump overs 30/24

3 – 40s HS hold

4 – 10 Thrusters 40/30