CrossFit Civitas

WOD-26/8/2016

What we've been up to recently…

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WOD-26/8/2016

10 minute AMRAP

5 Thrusters

10 Deadlift

10 T2B

50 DU

Rest 5 minutes

10 Minute AMRAP

5 Ring MU / Bar MU

20 Cal row

30 KB Swings

Rest 5 mins

10 Minute AMRAP

15 Pull ups

200m Run

15 Push Ups