CrossFit Civitas

WOD-27/7/2016

What we've been up to recently…

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WOD-27/7/2016

A. Snatch / Power Snatch Technical Single.

B. Every 30 seconds for 10 minutes

1 Snatch – Moderate weight perfect form.

C. In pairs round ON / OFF

6 Minute AMRAP

6 Power Snatch 40/30
* Can only drop the bar from hip height.