CrossFit Civitas

WOD 28/06/16

What we've been up to recently…

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WOD 28/06/16

A. Power Snatch – build to a heavy single with perfect form.

B. 24min EMOM

min 1 – 5 TnG power snatch. Moderate/heavy
min 2 – 15 box jump overs. 24/20
min 3 – 15 Wall Balls
min 4 – 100m sprint