CrossFit Civitas

WOD 28/7/2016

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WOD 28/7/2016

Gymnastics Progression Week 2.

A. 5 x 5 Negative Pull Ups 5 Second on the negative.

B. 5 x ME Pull Up Hold

C. 50 Strict Push Ups scale to a box of needed.

D. 10 Min AMRAP

100m Farmer Carry

7 Ring Dips

14 Down Ups

rest 3 minutes

E. 10 Min AMRAP

200m OH Plate Carry

3 Wall Climbs

6 Chin Ups