CrossFit Civitas

WOD 30/06/16

What we've been up to recently…

Punts2

WOD 30/06/16

8min AMRAP
Run 100m
ME HS hold

8min AMRAP
10 plate GTOH 25/15
10 Burpee to plate

8min AMRAP
50m farmers carry – HEAVY
ME pull ups

8min AMRAP
10 wall ball 9/6
10 box jumps 24/20

Rest 3min between AMRAPS