CrossFit Civitas

WOD-30/8/2016

What we've been up to recently…

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WOD-30/8/2016

A. Push Press Heavy Single

B. New round every 3 minutes x 8

Alternating Rounds

  • Run 100m, 7 TTB, 9 C&J

 

  • Run 100m, 7 Burpee, 9 Pull Ups/6MU