CrossFit Civitas

WOD 9/1/2019

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WOD 9/1/2019

‘TAG, YOU’RE IT’
AMRAP IN 20 MINS (pairs)
10 Plate GTOH
10 OH Lunge @25/15
10 Burpee to Plate

Whilst one works through AMRAP the other Rows 500m / Bike 1km
Once person has complete the Row / Bike then you swap.

two scores, total rounds AND meters on Erg.