CrossFit Civitas

WOD 9/5/2019

What we've been up to recently…

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WOD 9/5/2019

A. Push Press – 4RM

*beat last weeks 6

B. For Time:

30 KB Goblet Squat @32/24

15 Down Ups

30 KB Swing @32/24

15 Down Ups

20 KB Goblet Squat @32/24

10 Down Ups

20 KB Swing @32/24

10 Down Ups

10 KB Goblet Squat @32/24

5 Down Ups

10 KB Swing @32/24

5 Down Ups