CrossFit Civitas

WOD/News

What we've been up to recently…

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14/12/2018

Modified ‘DT’ 20min AMRAP 15 Cal Row/Bike/Ski 1 Round of ‘DT’* *12 Deadlift @70/50 9 Hang Power Clean @70/50 6 STOH @70/50

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13/12/2018

A. Front Squat – 5RM B. For Time: 15-12-9-6-3 Front Squat @80/60 Box Jumps @30”/24”

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12/11/2018

AMRAP 25 in pairs 200 Wall Ball 100 Burpees 50 Bar MU

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11/12/2018

A. 1RM Clean & Jerk B. AMRAP 3 Row 250-300m 21 KBS 24/16 ME STOH @ 70/50 rest 2 minutes x 5