What we've been up to recently…
21/11/2019
A. 7mins – build to a 1RM Power Clean 3mins rest 7mins – build to a 1RM Squat Clean B. ‘Nasty Girls’ 3 Rounds For Time: 50 Squats 7 Muscle Ups 10 Hang Power Cleans @60/40
20/11/2019
#TeamWodWednesday For Time 50 Calories 40 STOH 50/35 50 Box Jumps 40 Front Rack Lunges 50/35 50 Calories Rest 1 minute 12 Overhead Squats 50/35 24 Synchro Down Ups 36 DB Snatch 24 Synchro Down Ups 12 Overhead Squats 50/35
19/11/2019
A. EMOM X 12 1 Clean + 2 Split Jerks ***Start each minute with 3 burpees over the bar*** B. AMRAP 10 4 HSPU 8 Pull Ups 12 Pistols
18/11/2019
For Time: 10 Burpee Box Jumps @24”/20” 20 C2B 30 DB Snatch @22.5/15 40 Wall Balls @9/6 50 Cal Row Rest 3mins. REPEAT. Goal is to keep round times consistent and stay aerobic.