CrossFit Civitas

WOD/News

What we've been up to recently…

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18/2/2019

3RFT 40 KBS 32/24 30 Box Jumps 24/20 20 Thursters 10 Bar MU/ C2B or Pull Ups

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Screenshot 2018-12-28 at 19.03.13

WOD 15/2/2019

In 3mins 20 alt arm DB Snatch @22.5/15 20 Box Jump Overs @24”/20” Max cals in remaining time Rest 3min x5

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WOD 14/2/2019

A. Deadlift – heavy 8 – must be tng B. 5 Rounds For Time: 7 Down Ups 14 Wall Ball @9/6 21 Russian Swing @32/24 Time Cap: 15min

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WOD 13/2/2019

SAM MEADEN For Time: 40 C+J @40/30 Row 1600m 30 C+J @60/40 Row 1200m 20 C+J @80/50 Row 800m 10 C+J @90/60 Row 400m

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