CrossFit Civitas

WOD/News

What we've been up to recently…

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14/10/2019

For Time Row 1k 50 GTOH 40/30 50 Wall Ball 50 TTB Row 500m 25 GTOH 25 Wall Ball 25 TTB rest 5 minutes For Time 50 Burpees

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11/10/2019

2:00 ON 12-15 Cals on Erg 5 Thrusters 60/40 ME Burpee Over Bar 2:00 OFF x 7

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10/10/2019

A. Front Squat – 3RM B. For Time: 42-30-18 DB Snatch @22.5/15 15-12-9 BBJ @30”/24”

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9/10/2019

#TEAMWODWEDS PAIRS: 0-7min Max Wall Balls *Partner must hold bar at top of deadlift for reps to count – bar @100/70 Rest 3min 10-17min Max Distance Row *Partner must hold bar in Front rack position – bar @70/50 Rest 3min 20-27min Max combined weight – Clean