CrossFit Civitas

WOD/News

What we've been up to recently…

3364C946-FD02-474E-A797-9CAB15730536

14/6/2019

AMRAP 5 Row 18-20 Cals 10 Burpees Over DB 10 DB HC + Jerk 22.5/15 ME Muscle Ups, Chest to bar or Pull Ups rest 3 minutes x 4

Read more

7F89792C-9449-4171-AFC2-BD97ECAE2812

WOD 13/6/2019

A. 3RM Back Squat B. 10min AMRAP 5 Deadlifts @110/75 30 Double Unders *If you have your own skipping rope, please bring it with you. 

Read more

temp

WOD 12/6/2019

TEAM WOD WEDNESDAY Pairs. 8min : Round ON/OFF 12/10 Calories 6 Thrusters @60/40   rest 3min   8min : Round ON/OFF 12 Wall Ball @9/6 12 DB Snatch @22.5/15   rest 3min   8min : Round ON/OFF 12 Box Jumps @24”/20” 6 STOH @60/40

Read more

3BB3F1AA-6270-4A1F-9860-B11D409E82E0

11/6/2019

A. EMOM X 10 minutes 1 Snatch or Power Snatch pick a challenging weight for the whole 10 minute, or gradually increase each minute. Keep form as a priority. B. For Time 21-18-15-12-9-6-3 Power Snatch 35/25 Down Ups  

Read more