CrossFit Civitas

WOD/News

What we've been up to recently…

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20/3/2020

F R I D A Y In 2:30 20 DB Hang Clean & Jerk 20 Box Jump Overs @24”/20” AMRAP Burpees Over DB Rest 2:30 In 2:30 20 DB Snatch 20 Wall Balls @9/6 AMRAP Burpees Over DB Rest 2:30  X 3

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19/3/2020

A. Front Squat  3 x 5 @90% of last weeks 5RM B. Running ‘DT’ 20min AMRAP Run 200m 1 Round of ‘DT’* *12 Deadlift @70/50 9 Hang Power Cleans @70/50 6 STOH @70/50 Fancy a change of stimulus? Use DB’s / KB’s instead of a barbell.    

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18/3/2020

#HEROWODWEDS ’CHRIS KYLE’ 3 Rounds For Time: 40 KB Swing @24/16 40 Box Jumps @24”/20” 40 Thrusters @30/20 40 Push Ups

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17/3/2020

T U E S D A Y A. Power Snatch + Snatch + OHS B. AMRAP 12 Run 200m 3 Cleans 100/70 6 BBJ 12 TTB

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