What we've been up to recently…
13/9/2018
A. Back Squat Build to a 3RM Then 1xAMAP @85% B. 12min AMRAP 4 MU/ 6C2B/ 8PU/RR 12 Wall Balls 16 Box Jumps @24/20
12/9/2018
Round ON / OFF in pairs. AMRAP 6 6 Thrusters @ 40/30 6 Burpees Over Bar Rest 3 minutes AMRAP 6 6 STOH @ 50/35 6 KBS 32/24 Rest 3 minutes AMRAP 6 6 Power Clean @60/40 6 Ring Dips AMRAP 6 6 Deadlift 80/55 6 HSPU
