CrossFit Civitas

WOD/News

What we've been up to recently…

DC06B251-E1EE-457A-ABC1-63B5F52F5D1B

20/4/2018

3 Rounds For Time: 21 Deadlift @80/60 15 Box Jumps @24”/20” Run 800m

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1F271A54-CF2A-45D5-8EFE-13FC09DBAFEE

19/4/2018

A. Back Squat – Build to a 5RM B. 10min AMRAP 12 Alt arm DB Snatch @22.5/15kg 6 Burpee Over DB

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FBAF2BCE-97C7-42D9-94F5-0F7FE564B20E

18/4/2018

#TEAMWODWEDS Team ‘JACKIE’ In teams of 3 complete the following. Partition reps how you like. For Time: Row 3k 150 Thrusters @20/15 90 Pull Ups

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IMG_1758

17/4/2018

A. Clean + 2 Split Jerk B. 12-9-6 Front Squat 90/65 BMU

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