What we've been up to recently…
23/8/2019
4min AMRAP 15 Russian Swings 32/24 5 Burpee Box Jumps Rest2min 4min AMRAP 15 Thrusters 20/15 5 Pull Ups Rest2min x3 ***Bank Holiday Workout 9:00am Monday***
22/8/2019
A. Back Squat – Heavy single beat last weeks triple B. For Time: 30-20-10 Calories Wall Balls @9/6 DB Snatch @22.5/15
21/8/2019
#TEAMWODWEDS 8min. Round on/off in pairs: 8 Box Jumps @24”/20” 4 Power Cleans @80/60 rest 2min 8min. Round on/off in pairs: 8 Cal Row 4 STOH @70/50 rest 2min 8min. Round on/off in pairs: 8 TTB 4 GTOH @60/40
