CrossFit Civitas

WOD/News

What we've been up to recently…

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16/2/2018

A. Back Squat – Heaviest you can go in 12 minutes. B. ‘Super Cindy’ Complete as many rounds as possible in 20 minutes of: 10 chest-to-bar pull-ups 15 push-ups 20 single-leg squats, alternating Or C. ‘Cindy’ Complete as many rounds as possible in 20 minutes of: 5 pull-ups 10 push-ups 15 air Squat

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15/2/2018

A. HSPU Skill Work B. Climb The Ladder in 7 minutes 3-6-9-12-15-18-21-24-27 ect Wall Ball 9/6 KBS 24/16 Box Jump 24/20

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14/2/2018

Valentines Day Massacre In teams of 3 3 Rounds For Time 100 Cal Row 75 Burpee Over Erg 50 Pull Ups Perhaps come in your Throwdown teams tonight. Only 20 Sign Up Spots left now!!! Only been out one week, don’t miss out!!!

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13/2/2018

A. Clean + Jerk 2-2-2 B. AMRAP 9 30 DU 20 Russian Swings 10 Push Ups

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