CrossFit Civitas

WOD/News

What we've been up to recently…

CC1FA44C-1090-48FF-80EF-1E1CFC6C7530

14/12/2018

Modified ‘DT’ 20min AMRAP 15 Cal Row/Bike/Ski 1 Round of ‘DT’*   *12 Deadlift @70/50 9 Hang Power Clean @70/50 6 STOH @70/50    

Read more

08A48A87-A04E-4BF8-80F4-7931E05E67F7

13/12/2018

A. Front Squat – 5RM B. For Time: 15-12-9-6-3 Front Squat @80/60 Box Jumps @30”/24”

Read more

FCE01D76-4350-43E7-9053-2B896517A17A

12/11/2018

AMRAP 25 in pairs 200 Wall Ball 100 Burpees 50 Bar MU

Read more

06AA5616-0AEE-4B30-AC86-5F1321CF2C27

11/12/2018

A. 1RM Clean & Jerk B. AMRAP 3 Row 250-300m 21 KBS 24/16 ME STOH @ 70/50 rest 2 minutes x 5

Read more