What we've been up to recently…
WOD 15/2/2019
In 3mins 20 alt arm DB Snatch @22.5/15 20 Box Jump Overs @24”/20” Max cals in remaining time Rest 3min x5
WOD 14/2/2019
A. Deadlift – heavy 8 – must be tng B. 5 Rounds For Time: 7 Down Ups 14 Wall Ball @9/6 21 Russian Swing @32/24 Time Cap: 15min
WOD 13/2/2019
SAM MEADEN For Time: 40 C+J @40/30 Row 1600m 30 C+J @60/40 Row 1200m 20 C+J @80/50 Row 800m 10 C+J @90/60 Row 400m