CrossFit Civitas

WOD/News

What we've been up to recently…

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23/8/2019

4min AMRAP 15 Russian Swings 32/24 5 Burpee Box Jumps Rest2min 4min AMRAP 15 Thrusters 20/15 5 Pull Ups Rest2min x3 ***Bank Holiday Workout 9:00am Monday***

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22/8/2019

A. Back Squat – Heavy single  beat last weeks triple B. For Time: 30-20-10 Calories  Wall Balls @9/6 DB Snatch @22.5/15

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21/8/2019

#TEAMWODWEDS 8min. Round on/off in pairs: 8 Box Jumps @24”/20” 4 Power Cleans @80/60 rest 2min 8min. Round on/off in pairs: 8 Cal Row 4 STOH @70/50 rest 2min  8min. Round on/off in pairs: 8 TTB 4 GTOH @60/40

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20/8/2019

A. Snatch Double Form over weight. B. AMRAP 8 6 C2B 6 Power Snatch 35/25 36 Double Unders ^^^^^^^^ please bring in your rope. 

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