A. Front Squat 2RM B. ‘Plate Pain’ 21-15-9 GTOH 20/15 O.H Walking Lunge 20/15 Burpee to Plate 20/15
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5×2:30 Rounds. Rest 1:30min between rounds. Run 200m 20 KB Swing @24/16 ME Wall Ball in remaining time
20min AMRAP Run 400 10 burpee pull up 20 KB Swing @24/16 30 DU
A.3RM Front Squat B.50-40-30 Wall Ball Box Jump Run 200m after every set of box jumps
Tracey Brewer – CrossFit Civitas member
Nick Blackwell – Professional Boxer
John Murzyn – CrossFit Civitas member
Jordan Turnbull – Professional Footballer at Southampton FC
Dan Eltham – CrossFit Civitas member
Alfie Kilgour – Professional Footballer at Bristol Rovers FC
