What we've been up to recently…
14/6/2019
AMRAP 5 Row 18-20 Cals 10 Burpees Over DB 10 DB HC + Jerk 22.5/15 ME Muscle Ups, Chest to bar or Pull Ups rest 3 minutes x 4
WOD 13/6/2019
A. 3RM Back Squat B. 10min AMRAP 5 Deadlifts @110/75 30 Double Unders *If you have your own skipping rope, please bring it with you.
WOD 12/6/2019
TEAM WOD WEDNESDAY Pairs. 8min : Round ON/OFF 12/10 Calories 6 Thrusters @60/40 rest 3min 8min : Round ON/OFF 12 Wall Ball @9/6 12 DB Snatch @22.5/15 rest 3min 8min : Round ON/OFF 12 Box Jumps @24”/20” 6 STOH @60/40
