CrossFit Civitas

WOD/News

What we've been up to recently…

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17/1/2020

F R I D A Y In 2:30 20 Wall Balls 9/6 20 Sumo Deadlift High Pull (KB). 32/24 MAX CALS IN REMAINING TIME Rest 2:30  x 6 Rounds  

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16/1/2020

A. BACK SQUAT 1×5@65% 1×5@75% 1×5+@85% 1xAMAP @65% B. 5 Rounds For Time: 16 DB HC+J (4/4) @22.5/15 12 Box Jump Overs @24”/20” 4-6 Ring Muscle Ups

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15/1/2020

#TeamWodWednesday In pairs  For Time 1000m Row 100 Double Unders 50 Double KB Deadlift 32s/24s 30 Synchronised Down Ups 50 Double KB Deadlift 32s/24s 100 Double Unders 1000m Row

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WOD-14/1/2020

T U E S D A Y A. Build in the following; 1 Front Squat + 1 Hang Clean + 1 Front Squat B. For Time (AFAP) 5 – 4 – 3 – 2 -1 Thrusters 80/55 25 – 20 – 15 – 10 – 5 Wall Ball 12/9/6

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