CrossFit Civitas

WOD/News

What we've been up to recently…

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19/6/2018

A. Front Squat 2RM B. ‘Plate Pain’ 21-15-9 GTOH 20/15 O.H Walking Lunge 20/15 Burpee to Plate 20/15

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18/6/2018

5×2:30 Rounds. Rest 1:30min between rounds. Run 200m 20 KB Swing @24/16 ME Wall Ball in remaining time

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15/6/2018

20min AMRAP Run 400 10 burpee pull up 20 KB Swing @24/16 30 DU

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14/6/2018

A.3RM Front Squat B.50-40-30 Wall Ball Box Jump Run 200m after every set of box jumps

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