What we've been up to recently…
WOD 18/4/19
A. 1 Front Squat + 2 Split Jerks – 1st split Jerk must have 3s pause in catch. B. 4 Rounds For Time: 25 DB Hang Clean + Jerk @22.5/15 25 Wall Ball @9/6 25 Box Jumps @24”/20” Change arms every 5 reps on the DB.
WOD 17/4/2019
Today we have teamed up with CrossFit Bath to bring you a memorial workout in honour of one of our friends and former members Ben Millard. Ben recently lost his short battle with cancer at only the age of 33, we send our love and thoughts to his family. In pairs; ‘Ben Millard’ 33 minute […]
Easter Opening Times
Friday – 8:00am – 2:00pm Open Gym Saturday – Classes and Open as normal. Sunday – 10:30am – 12:30pm Team Steam!! Monday – Closed