CrossFit Civitas

WOD/News

What we've been up to recently…

IMG_2399

17/8/2018

In 3 Mins: Row 20 / 18 / 15 Cal Burpee Box Jump  12 / 10 / 8 Max Effort Wall Ball rest 3 minutes x 5  

Read more

IMG_7390

15/8/2018

#TeamWodWednesday For Time in pairs.  800m Overhead Plate Carry 20/15 75 DB Snatch 22.5/15 150 Box Jump Overs 75 DB Snatch 22.5/15 800m Overhead Plate Carry 20/15    

Read more

image

14/7/2018

A. Front Squat with 3 second pause + Split Jerk Heavy Single. B. AMRAP 7 4 Strict HSPU 5 UB Power Clean @70/50 6 Push Ups 7 KB Swings 32/24

Read more

96B155C9-57C2-447D-8DBA-3EF5D869B0A9

13/8/2018

For Time: 50 Cal Row 40 Deadlift @80/60 30 Pull Ups 20 Burpee Box Jumps @24”/20” 1000m Run

Read more