What we've been up to recently…
7/8/2020
AMRAP 3 4 STOH 8 Bar Hop Burpees 12 Calories rest 1 minute x 5 rounds *Pick up from where you left off after your rest.
6/8/2020
FOR TIME: 21 TTB 21 DB Snatch (left arm) 21 DB Snatch (right arm) 15 TTB 15 DB Snatch (left arm) 15 DB Snatch (right arm) 9 TTB 9 DB Snatch (left arm) 9 DB Snatch (right arm)
5/8/2020
WHOPPER WEDNESDAY A. EMOM X 10 3 Power Clean + 3 Push Jerk Use last weeks weight as a guide. B. FOR TIME Run 1K 30 Wall Ball 15 Power Clean 80/55 CAP IS 12 MIN.
