CrossFit Civitas

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What we've been up to recently…

CC1FA44C-1090-48FF-80EF-1E1CFC6C7530

21/2/2020

F R I D A Y I N T E R V A L S In 2:30 m : 18-20 cals f : 12-15 cals  10 – 12 STOH 50/35 ME Burpee Over Bar rest 2:30 x 6

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A3B16E9F-275C-4644-AFCB-51BAEF9E9F27

20/2/2020

A. BACK SQUAT Build to a 3RM B. 4 ROUNDS FOR TIME: 6 Ring Muscle Ups 9 Dual DB Squat @2×22.5/15 12 Dual DB FR Walking Lunge @2×22.5/15

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BE9EB0B9-360C-491E-82EE-ADBED7313120

19/2/2020

T E A M W O D W E D N E S D A Y In pairs; For Time- Buy In 1500m Row 30 Synchronised Down Ups 60 Cleans 60/40 20 Synchronised Down Ups 40 Cleans 80/60 10 Synchronised Down Ups 20 Cleans 100/70 Cash Out 1500m Row _______________________________ Have you been a member since […]

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52974B69-0B61-4600-9A9B-0E5C687E53C2

18/2/2020

T U E S D A Y A. 1 Power Clean + 2 Push Jerks B. AMRAP 8 2 Bar MU * 4 STOH 80/55 6 DB Box Step Overs 22.5/15

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