3 Rounds For Time: 21 Deadlift @80/60 15 Box Jumps @24”/20” Run 800m
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A. Back Squat – Build to a 5RM B. 10min AMRAP 12 Alt arm DB Snatch @22.5/15kg 6 Burpee Over DB
#TEAMWODWEDS Team ‘JACKIE’ In teams of 3 complete the following. Partition reps how you like. For Time: Row 3k 150 Thrusters @20/15 90 Pull Ups
A. Clean + 2 Split Jerk B. 12-9-6 Front Squat 90/65 BMU
Tracey Brewer – CrossFit Civitas member
Nick Blackwell – Professional Boxer
John Murzyn – CrossFit Civitas member
Jordan Turnbull – Professional Footballer at Southampton FC
Dan Eltham – CrossFit Civitas member
Alfie Kilgour – Professional Footballer at Bristol Rovers FC
