CrossFit Civitas

WOD/News

What we've been up to recently…

AA0AD263-242E-4D53-9315-9E648DDFDFD7

21/11/2019

A. 7mins – build to a 1RM Power Clean  3mins rest 7mins – build to a 1RM Squat Clean B. ‘Nasty Girls’ 3 Rounds For Time: 50 Squats 7 Muscle Ups 10 Hang Power Cleans @60/40    

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2EDEC818-B5AC-4C2D-AACD-202E638A95CD

20/11/2019

#TeamWodWednesday For Time 50 Calories 40 STOH 50/35 50 Box Jumps 40 Front Rack Lunges 50/35 50 Calories Rest 1 minute 12 Overhead Squats 50/35 24 Synchro Down Ups 36 DB Snatch 24 Synchro Down Ups 12 Overhead Squats 50/35

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99C3332B-9B75-4E69-811A-481ED102E220

19/11/2019

A. EMOM X 12 1 Clean + 2 Split Jerks ***Start each minute with 3 burpees over the bar*** B. AMRAP 10 4 HSPU 8 Pull Ups 12 Pistols

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2985364E-E8FD-4B42-96E1-D8CAFDABA3FB

18/11/2019

For Time: 10 Burpee Box Jumps @24”/20” 20 C2B 30 DB Snatch @22.5/15 40 Wall Balls @9/6 50 Cal Row Rest 3mins. REPEAT. Goal is to keep round times consistent and stay aerobic.

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