What we've been up to recently…
21/2/2020
F R I D A Y I N T E R V A L S In 2:30 m : 18-20 cals f : 12-15 cals 10 – 12 STOH 50/35 ME Burpee Over Bar rest 2:30 x 6
20/2/2020
A. BACK SQUAT Build to a 3RM B. 4 ROUNDS FOR TIME: 6 Ring Muscle Ups 9 Dual DB Squat @2×22.5/15 12 Dual DB FR Walking Lunge @2×22.5/15
19/2/2020
T E A M W O D W E D N E S D A Y In pairs; For Time- Buy In 1500m Row 30 Synchronised Down Ups 60 Cleans 60/40 20 Synchronised Down Ups 40 Cleans 80/60 10 Synchronised Down Ups 20 Cleans 100/70 Cash Out 1500m Row _______________________________ Have you been a member since […]
