CrossFit Civitas

WOD/News

What we've been up to recently…

5AF6CA5B-DEDE-475A-94CB-83E3795F22C0

14/9/2018

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IMG_4314

13/9/2018

A. Back Squat  Build to a 3RM Then  1xAMAP @85% B. 12min AMRAP 4 MU/ 6C2B/ 8PU/RR 12 Wall Balls  16 Box Jumps @24/20

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IMG_1588

12/9/2018

Round ON / OFF in pairs. AMRAP 6 6 Thrusters @ 40/30 6 Burpees Over Bar Rest 3 minutes AMRAP 6  6 STOH @ 50/35 6 KBS 32/24 Rest 3 minutes  AMRAP 6  6 Power Clean @60/40 6 Ring Dips AMRAP 6  6 Deadlift 80/55 6 HSPU 

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temp

11/9/2018

A. Clean + 2 Front Squats – Heavy as Possible with good form. B. In a 90s window Run 200m ME Burpee Box Jumps Rest 90s x 4 rounds

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