CrossFit Civitas

WOD/News

What we've been up to recently…

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7/8/2020

AMRAP 3  4 STOH 8 Bar Hop Burpees 12 Calories rest 1 minute x 5 rounds *Pick up from where you left off after your rest.

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6/8/2020

FOR TIME: 21 TTB 21 DB Snatch (left arm) 21 DB Snatch (right arm) 15 TTB 15 DB Snatch (left arm) 15 DB Snatch (right arm) 9 TTB 9 DB Snatch (left arm) 9 DB Snatch (right arm)

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5/8/2020

WHOPPER WEDNESDAY A. EMOM X 10 3 Power Clean + 3 Push Jerk Use last weeks weight as a guide. B. FOR TIME Run 1K 30 Wall Ball 15 Power Clean 80/55 CAP IS 12 MIN.

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4/8/2020

EMOM X 21  1- 1 Round of ‘Cindy’ (5 Pull Ups, 10 Push Ups, 15 air squats) 2- 8-12 Deadlifts – Heavier than last week 3- 50 Double Unders Practice Double Unders or scale to singles 

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