CrossFit Civitas

WOD/News

What we've been up to recently…

WOD- 4/1/2020

MONDAY NMAM FOR TIME ROW 1K 20 SA DEVIL PRESS 60 WALL BALL 20 SA DEVIL PRESS ROW 1K

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23/12/2020

WEDNESDAY CHRISTMAS CRASH FOR TIME ROW 1000M 24 THRUSTERS 40/30 12 TTB ROW 750M 18 THRUSTERS 9 TTB ROW 500M 12 THRUSTERS 6 TTB

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22/12/2020

TUESDAY A. EMOM X 12 3 TNG CLEAN PICK AND STICK B.AMRAP 10 4 POWER CLEANS 80/55 16 Wall Ball 64 DOUBLE UNDERS

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21/12/2020

MONDAY FOR TIME 7 Rounds 11 DB Burpee Power Clean 11 DB STOH 7 Bar MU

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